Release Stored Stress in 15 Minutes: A Daily Somatic Practice (PDF)

Release Stored Stress in 15 Minutes is a beginner-friendly, trauma-informed guide that teaches a simple daily movement practice to help your body let go of tension it's been holding onto. Instead of trying to think your way out of stress, you'll learn to physically "complete the stress cycle" — moving gently, at your own pace, to shift your nervous system out of survival mode and back toward calm.

Inside the guide:

• Why stress gets stored in the body — and how to release it
• A complete 15-minute routine in five gentle phases: grounding, gentle shaking, slow stretches, soothing self-touch, and rest
• Every movement can be done standing or seated — no fitness, flexibility, or equipment required
• Troubleshooting tips and a week-long plan to build the habit
• Answers to common questions, with safety and gentleness built in

Format: Instant PDF download — read on desktop, tablet, or print at home.